Categories
Ravin' Rants

an hour a day

…or sometimes 40-45 minutes. For 30 days straight, no days off. That’s what it took to get these results. In this post, I’d like to share with you how in greater detail. Note: No exercise/nutrition plan is a one-size-fits-all solution and I am not a health professional, just an average Joe sharing my tips on […]

Categories
Ravin' Rants

Weigh Back…

I often struggle with what once was. “I once had” this.  I “once did” that. But more niggling than ever, I “once wore” that size. The year before I had my daughter, I was 29 years old and in the best shape of my life. Granted, I weighed the most I ever had, yet I […]